TAKE A BREAK
TRY A SKATE
Add inline skating to your training and improve your running performance.
“Versatility and varied training is the key to success. “
More successful through active regeneration
on inline skates.
With a complementary training on inline skates, you can give your body a break and at the same time train your endurance and strength skills.
Where did that muscle come from?!
Inline skating trains muscle groups similar to running, but the motion is not as linear as running, which benefits your running performance.
By putting more strain on your abdominal and back muscles, you improve your posture and stabilize your body.
This way you train new skills, you become faster, more agile and your’re ready for your new best time.
Overload?
Let it roll!
The load on knee and hip joints are significantly lower with inline skating. During skating, less eccentric muscle stress occurs, which leads to a more joint-gentle motion sequence.
Inline skating is the optimal alternative sport for runners to keep the loss of condition as low as possible in case of overstrain complaints.
more flexible
+ more stable
= faster
The high coordinative training effect and the good muscular stabilisation of the joints at all times of the movement make inline skating the perfect addition to your training plan.
SKATE TO RUN
“Inline skating makes you a better runner”
